{"id":188,"date":"2013-08-29T17:43:38","date_gmt":"2013-08-29T17:43:38","guid":{"rendered":"https:\/\/kobukankarateclub.co.uk\/?page_id=188"},"modified":"2025-07-17T10:24:25","modified_gmt":"2025-07-17T09:24:25","slug":"bo","status":"publish","type":"page","link":"https:\/\/kobukankarateclub.co.uk\/?page_id=188","title":{"rendered":"BO"},"content":{"rendered":"<p><a href=\"https:\/\/kobukankarateclub.co.uk\/wp-content\/uploads\/2013\/08\/Seamus_bo_1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-263\" src=\"https:\/\/kobukankarateclub.co.uk\/wp-content\/uploads\/2013\/08\/Seamus_bo_1-300x200.jpg\" alt=\"Seamus_bo_1\" width=\"300\" height=\"200\" srcset=\"https:\/\/kobukankarateclub.co.uk\/wp-content\/uploads\/2013\/08\/Seamus_bo_1-300x200.jpg 300w, https:\/\/kobukankarateclub.co.uk\/wp-content\/uploads\/2013\/08\/Seamus_bo_1.jpg 480w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nSoke Kanazawa developed 2 Bo kata as a crossover between karate and bo. The kata provide an insight into weapons training utilising the stances and principles of Shotokan karate.<br \/>\nThe two kata are referred to as: Kanazawa No Bo Dai &amp; Kanazawa No Bo Sho<\/p>\n<p>Seamus O&#8217;Dowd (SKIF Ireland) performing Bo kata<br \/>\n<a href=\"https:\/\/kobukankarateclub.co.uk\/wp-content\/uploads\/2013\/08\/Seamus_bo_2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-264\" src=\"https:\/\/kobukankarateclub.co.uk\/wp-content\/uploads\/2013\/08\/Seamus_bo_2-300x200.jpg\" alt=\"Seamus_bo_2\" width=\"300\" height=\"200\" srcset=\"https:\/\/kobukankarateclub.co.uk\/wp-content\/uploads\/2013\/08\/Seamus_bo_2-300x200.jpg 300w, https:\/\/kobukankarateclub.co.uk\/wp-content\/uploads\/2013\/08\/Seamus_bo_2.jpg 480w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soke Kanazawa developed 2 Bo kata as a crossover between karate and bo. The kata provide an insight into weapons training utilising the stances and principles of Shotokan karate. The two kata are referred to as: Kanazawa No Bo Dai &amp; Kanazawa No Bo Sho Seamus O&#8217;Dowd (SKIF Ireland) performing Bo kata<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width.php","meta":{"footnotes":""},"class_list":["post-188","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kobukankarateclub.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kobukankarateclub.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kobukankarateclub.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kobukankarateclub.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kobukankarateclub.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=188"}],"version-history":[{"count":5,"href":"https:\/\/kobukankarateclub.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/188\/revisions"}],"predecessor-version":[{"id":1376,"href":"https:\/\/kobukankarateclub.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/188\/revisions\/1376"}],"wp:attachment":[{"href":"https:\/\/kobukankarateclub.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}